Weigh In record (no journal entry) for 17 November 2014
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81.3 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1389 kcal
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Fat: 93.92g | Prot: 102.25g | Carbs: 30.63g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: KFC Creamy Ranch Dipping Sauce, Coca-Cola Diet Coke, KFC Original Recipe Bites (6). Dinner: Cream Of Mushroom Soup (Canned, Condensed), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wendy's Jr. Bacon Cheeseburger (No Bun). more...
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2330 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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madwaysmom's Weight History
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