Weigh In record (no journal entry) for 10 December 2022
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76.5 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1015 kcal
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Fat: 30.57g | Prot: 80.63g | Carbs: 109.22g.
Breakfast: Canela, Sementes de Linhaça, Abacaxi, Aveia em Flocos, Whey Protein. Lunch: Snickers Snickers Dark, Scala Queijo Colonial, Tabule, Filé de Frango Grelhado, Cogumelos Portobello (Grelhado), Macarrão. Snacks/Other: Cereja Fresca, Jabuticaba. more...
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2193 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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nmmangelo's Weight History
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