Weigh In record (no journal entry) for 10 December 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1062 kcal
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Fat: 65.64g | Prot: 44.06g | Carbs: 75.05g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Tirolez Creme de Ricota, Bauducco Pão de Forma Integral Fermentação Natural, Tirol Queijo Mussarela (18g), Banana Prata, Café com Leite Desnatado. Lunch: D'ajuda Molho à Base de Catchup, Maionese e Mostarda, Ovo Mal Cozido. Dinner: Sanduíche de Ovo com Salada. more...
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Gaining 0.5 kg a Week
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Izabel N's Weight History
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