Weigh In record (no journal entry) for 18 November 2014
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45.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1162 kcal
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Fat: 41.64g | Prot: 34.72g | Carbs: 166.06g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Vollkornbrot, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Edeka Feldsalat, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Kidneybohnen (Dose), Möhren, Ja! Delikatess Kochschinken, Radieschen, Krüger Chai Latte Classic India. Dinner: Philadelphia Doppelrahmstufe, Vollkornbrot. Snacks/Other: Moser Roth Macadamia, Merci Merci Finest Selection, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Scholetta Mints, Tee, Rote Paprika, Deluxe Dessertsauce Passionsfrucht, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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1635 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 6 hours and 10 minutes, Sitting - 4 hours, Driving - 50 minutes, Standing - 5 hours and 15 minutes, Sleeping - 5 hours, Liegen - 2 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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