Weigh In record (no journal entry) for 10 December 2022
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112.2 kg
Lost so far: 10.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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501 kcal
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Fat: 19.88g | Prot: 48.42g | Carbs: 30.72g.
Lunch: Picanha sem Gordura, Beterraba Cozida, Lasanha com Carne, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Panco Pão de Forma Premium, Sadia Mussarela, Patê de Atum, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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Losing 0.9 kg a Week
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igrigoleti's Weight History
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