Weigh In record (no journal entry) for 10 December 2022
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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3826 kcal
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Fat: 120.44g | Prot: 151.44g | Carbs: 525.92g.
Breakfast: Banane, Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: REWE Gnocchi, Alnatura Maronen Verzehrfertig. Dinner: Orangen, Gut & Günstig Pfannengemüse Französische Art, Aldi The Wonder Chunks Döner-Style, Mein Veggie Tag Veganer Räucherlax. Snacks/Other: DM Bio Vegane Elisen Lebkuchen, Trolli Dinorex, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Lidl Kartoffelbrötchen, Aldi Walnussbrötchen, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 3.5 kg a Week
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