Weigh In record (no journal entry) for 10 December 2022
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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733 kcal
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Fat: 44.40g | Prot: 65.10g | Carbs: 19.30g.
Lunch: Firehouse Subs Chopped Salad with Grilled Chicken. Dinner: Kirkland Signature Farmed Atlantic Salmon. more...
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Losing 2.5 kg a Week
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