ceruxio's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

84.4 kg Lost so far: 13.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

822 kcal

Fat: 15.25g | Prot: 56.95g | Carbs: 110.04g. Breakfast: Yogurt alla Frutta (Magro), Biscotto Integrale. Lunch: Riso Bianco, Uovo. Dinner: Conad Insalata Classica, Conad Tonno al Naturale. Snacks/Other: Wasa Integrale. more...

11901 kcal

Exercise: Crossfit - 15 hours, Gym - 1 hour, Apple Health - 8 hours. more...

Losing 0.2 kg a Week

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ceruxio's Journal, 10 Dec 22

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ceruxio's Weight History