Weigh In record (no journal entry) for 17 November 2014
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78.4 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2014:
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1100 kcal
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Fat: 36.95g | Prot: 63.42g | Carbs: 131.86g.
Breakfast: Great Value Fruit & Yogurt Awake Cereal, Whole Milk, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Lunch: Planters Dry Roasted Sunflower Kernels, Deli Chicken or Turkey Loaf, Whole Wheat Bread. Dinner: Egg Noodles (Enriched, Cooked), Skinless Chicken Breast, Boiled Potato (without Peel), Lettuce Salad with Assorted Vegetables, Valu Time Italian Dressing. more...
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Gaining 0.2 kg a Week
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ellen16442's Weight History
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