Weigh In record (no journal entry) for 10 December 2022
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75.3 kg
Lost so far: 16.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1760 kcal
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Fat: 56.15g | Prot: 87.94g | Carbs: 224.88g.
Breakfast: Panco Pão de Mel, Profit Isolate Protein Mix, Piracanjuba Leite Semidesnatado . Lunch: Cacau Show Mini Tablete 55% Cacau, Ameixas, Arroz Branco (Cozido), Chuchu Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Smirnoff Ice, Bem Brasil Batata Frita Congelada, Heinz Ketchup, Frango (Empanado e Frito). Snacks/Other: Profit Isolate Protein Mix, Itambé Iogurte Natural Integral (100g), Panco Pão de Mel. more...
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Losing 2.3 kg a Week
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raquelcarvalho9214's Weight History
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