Weigh In record (no journal entry) for 04 December 2022
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79 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1176 kcal
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Fat: 46.61g | Prot: 51.59g | Carbs: 133.72g.
Breakfast: Möhren, Rote Paprika, Vollkornbrot, Milbona Leichter Körniger Frischkäse, Gekochtes Ei. Lunch: Äpfel, Müller Kalinka Kefir, Knusperone Haferflocken, Schneekoppe Leinsamen Geschrotet. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Aldi Blätterkrokant, Lindt Hello My Name is Strawberry Cheesecake, Laugenstange. more...
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Gaining 1.4 kg a Week
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Elif0241's Weight History
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