Weigh In record (no journal entry) for 23 June 2011
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101.2 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 49.00g | Prot: 96.35g | Carbs: 159.62g.
Breakfast: Granola Cereal, Activia Strawberry Yogurt. Lunch: Apple Juice, Spinach (Chopped or Leaf, Frozen), Onions, Breakfast Sausage Links, Cooked Egg. Dinner: Mixed Vegetables (Frozen), Turkey Chilli No Beans. Snacks/Other: Movie Theater Butter Popcorn. more...
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2889 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Boxing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Lovely01's Weight History
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