Weigh In record (no journal entry) for 10 December 2022
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58.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1001 kcal
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Fat: 32.24g | Prot: 49.11g | Carbs: 134.26g.
Breakfast: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Pancake Oats, Alfamart Buah Naga, Mango. Lunch: Cooked Vegetables, Grilled Fish, Nasi Putih, Corn Fritter, Kokita Sambal Rebon Kering. Dinner: Martabak Telur. Snacks/Other: Banana Chips (Homemade). more...
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Losing 0.1 kg a Week
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AyamGoreng23's Weight History
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