sonmezererkin's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

79 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

3610 kcal

Fat: 116.16g | Prot: 138.28g | Carbs: 492.88g. Breakfast: Sütaş Kaşar Peyniri, Şahin Sucuk, Ekmecik Büyük Tost Ekmeği. Lunch: Pizza. Snacks/Other: Beyaz Pirinç, Hindi Göğüs, Nestle Kitkat. more...

2596 kcal

Exercise: Yürüyüs toplam - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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sonmezererkin's Journal, 10 Dec 22

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sonmezererkin's Weight History