Weigh In record (no journal entry) for 08 December 2022
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1162 kcal
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Fat: 40.21g | Prot: 50.15g | Carbs: 155.80g.
Breakfast: Torta al Cioccolato (senza Glassa), Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel. Lunch: Pane Bianco, Torta al Cioccolato (senza Glassa). Dinner: Puglia Sapori Tarallini, Lidl Tagliata di Petto di Pollo. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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