Weigh In record (no journal entry) for 10 December 2022
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98.6 kg
Lost so far: 19.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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470 kcal
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Fat: 23.21g | Prot: 18.87g | Carbs: 45.78g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, Graubrot, Beste Ernte Gewürzgurken, Aldi Butterkäse, Getoastetes Weißbrot, Butter. more...
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Losing 0.7 kg a Week
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Gautier Sansavoir's Weight History
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