Weigh In record (no journal entry) for 10 December 2022
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86.1 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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511 kcal
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Fat: 16.33g | Prot: 28.62g | Carbs: 54.13g.
Lunch: Reis-fit Naturreis & Roter Quinoa, Ei, Aldi Datteltomaten. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 4.9 kg a Week
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Sebastian486's Weight History
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