Weigh In record (no journal entry) for 10 December 2022
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57 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1336 kcal
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Fat: 38.82g | Prot: 32.70g | Carbs: 134.49g.
Breakfast: Zucchero, Caffè (dalla Moca), Torta Ricotta e Cioccolato. Lunch: Spaghetti al Pomodoro senza Carne. Dinner: Italiamo Cremosa di Cavolfiore Arancione Carote e Patate Dolci, Biscotto al Burro o Allo Zucchero, Insalata Mista. Snacks/Other: Prosecco, San Carlo Classica, Speck, Land Fettine Formaggio Fuso. more...
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1632 kcal
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Exercise:
Cleaning - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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Constanze Weber's Weight History
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