Weigh In record (no journal entry) for 10 December 2022
|
67.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1920 kcal
|
Fat: 34.63g | Prot: 159.48g | Carbs: 225.20g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Prugne Secche Denocciolate, Sunsweet Albicocche Secche. Lunch: Pane Integrale, Carote Bollite, Auchan Olio Extravergine di Oliva , Patata Bollita, Iperal Torta Pere e Cioccolato, Petto di Pollo, Carne. Dinner: Ecor Riso Basmati Bianco, Esselunga Funghi Champignons Surgelati, Petto di Pollo, Carne, Esselunga Piselli Novelli Surgelati. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|