Weigh In record (no journal entry) for 10 December 2022
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93.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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285 kcal
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Fat: 12.61g | Prot: 13.99g | Carbs: 27.41g.
Breakfast: Café, Hellmann's Maionese, Ovo, Pão Francês. more...
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Losing 4.2 kg a Week
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