Weigh In record (no journal entry) for 10 December 2022
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49.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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544 kcal
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Fat: 25.59g | Prot: 26.73g | Carbs: 49.48g.
Breakfast: Авокадо, Руккола, Hütthaler Puten-Honigbraten, Milfina Bröseliger Speisetopfen, Помидоры Черри, Harry Vital+Fit, Zurück Zum Ursprung Hafermark, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо. Snacks/Other: Natur Aktiv Bio Butter Haferkekse, Alpro Barista Hafer. more...
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Gaining 2.1 kg a Week
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