Weigh In record (no journal entry) for 17 November 2014
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95.9 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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2040 kcal
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Fat: 93.21g | Prot: 71.74g | Carbs: 254.42g.
Breakfast: Evol Truffle Parmesan Mac & Cheese. Lunch: Kraft Jet-Puffed Marshmallows, Archer Farms Dark Chocolate Hot Cocoa Mix, Darigold Creamy Fat Free Milk, Bonne Maman Cherry Preserves, Jif Extra Crunchy Peanut Butter, Oroweat Healthfull 10 Grain Bread. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Ghirardelli Intense Dark Toffee Interlude, Ghirardelli Intense Dark Toffee Interlude, Ghirardelli Intense Dark Toffee Interlude. more...
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2376 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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