Weigh In record (no journal entry) for 10 December 2022
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1603 kcal
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Fat: 55.32g | Prot: 49.16g | Carbs: 223.14g.
Breakfast: DM Bio Kokos Riegel, Çikolatalı Kruvasan, Red Bull Red Bull, Red Bull Red Bull. Lunch: İskender Kebap, Red Bull Red Bull. more...
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Losing 0.4 kg a Week
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sermingunes360's Weight History
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