Weigh In record (no journal entry) for 10 December 2022
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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3638 kcal
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Fat: 173.61g | Prot: 175.69g | Carbs: 324.00g.
Breakfast: Mortadella, REWE Beste Wahl Orangensaft (Direktsaft), Gutfried Geflügel-Fleischwurst, Penny Markt Butterkäse, American Style Bacon, Omelett oder Rührei, Heidelbeeren, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Mon Chéri Mon Chéri. Dinner: Nudeln (Gekocht), Knorr Hackbällchen Toskana, Starbucks Caramel Macchiato, Storck Knoppers Black & White. Snacks/Other: SodaStream Pepsi, SodaStream Orange, Mon Chéri Mon Chéri. more...
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2066 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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