Weigh In record (no journal entry) for 10 December 2022
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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905 kcal
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Fat: 39.97g | Prot: 66.02g | Carbs: 70.93g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Supplementler Whey Protein Chocolate, Beyhey Fıstık Ezmesi, Migros Muz, Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: Supplementler Whey Protein Chocolate, Mis Süzme Yoğurt . more...
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Gaining 0.2 kg a Week
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adelya1710's Weight History
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