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Oh well, the weight loss was fun while it lasted 😂😂
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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661 kcal
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Fat: 30.04g | Prot: 37.52g | Carbs: 60.58g.
Lunch: Hovis Seeded Batch Loaf, Tesco Honey Roast Ham Slices, Heinz Tomato Ketchup, Flora Original, Leerdammer Lightlife. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating. more...
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Gaining 3.5 kg a Week
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 Comments
Mine too. Seem to be gaining in the cold weather. X
10 Dec 22 by member: Maz1914
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I had a loss yesterday, but then kinda ruined it by having a bowl of cereal in the evening lol. I was hungry, so I’m not going to starve myself just for a bit of weight loss, but I probably could have made a better food choice 😂
10 Dec 22 by member: OthalaW
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