Weigh In record (no journal entry) for 10 December 2022
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63.6 kg
Lost so far: 26.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1607 kcal
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Fat: 83.84g | Prot: 59.52g | Carbs: 152.28g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dost Süzme Peynir, Yumurta, Mis Yarım Yağlı Süt. Lunch: Starbucks Berry Hibiscus (Grande), Eti Antep Fıstıklı Çikolata, İzmir Bomba, Starbucks Fiesta. Snacks/Other: Mixmey Böğürtlen , Muz. more...
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2074 kcal
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Exercise:
Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Exercise Machine - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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Strawberry Miilk's Weight History
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