Weigh In record (no journal entry) for 10 December 2022
|
73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
2685 kcal
|
Fat: 131.40g | Prot: 134.60g | Carbs: 235.20g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Dinner: McDonald's McRib, McDonald's Chicken McNuggets (20), Pommes Frites (Groß). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|