Weigh In record (no journal entry) for 10 December 2022
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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996 kcal
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Fat: 51.24g | Prot: 38.69g | Carbs: 101.59g.
Breakfast: Namet Hindi Füme, Nimet Premium Çiya Tohumlu Kekikli Ekmek, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Yumurta. Lunch: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Vince Orman Meyveli Bitter Çikolata. Dinner: Birşah Tam Yağlı Yoğurt, Ayçiçek Yağı, Ispanak. Snacks/Other: Muz, Kivi Meyvesi, Buono %85 Kakao Bitter Çikolata. more...
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2470 kcal
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Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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