Weigh In record (no journal entry) for 10 December 2022
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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815 kcal
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Fat: 17.24g | Prot: 50.55g | Carbs: 110.58g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Pedon Orzo, Pescanova Cuori di Filetto di Nasello. Snacks/Other: Gallette di Riso. more...
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Losing 1.4 kg a Week
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