Weigh In record (no journal entry) for 10 December 2022
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86.8 kg
Lost so far: 28.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2254 kcal
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Fat: 92.76g | Prot: 159.88g | Carbs: 206.20g.
Breakfast: Rocka Nutrition Vegan Crunchy Cream, Grafschafter Vollkornsandwich, Alpro Erdbeere. Lunch: Gurke (mit Schale), Take It Veggie Veganes Gyros aus Sojamehl, Uncle Ben's Langkorn & Wildreis (Gekocht). Dinner: Rocka Nutrition Nowhey Hot Chocolate Gingerbread, Berief Bio Soja Drink ohne Zucker. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Losing 1.4 kg a Week
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Maxmazin's Weight History
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