Weigh In record (no journal entry) for 10 December 2022
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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935 kcal
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Fat: 39.56g | Prot: 56.25g | Carbs: 83.70g.
Breakfast: Putih Telur Matang. Lunch: Terung, Saori Saos Tiram, Forvita Margarine, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sambal Goreng, Pakcoy, Nasi Putih. Dinner: Forvita Margarine, Putih Telur Matang, ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Chia Seed, Corn Dog. more...
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1896 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anggitgitta's Weight History
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