Weigh In record (no journal entry) for 10 December 2022
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86.9 kg
Lost so far: 16.1 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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90 kcal
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Fat: 2.50g | Prot: 7.50g | Carbs: 10.00g.
Breakfast: Коровка из Кореновки Кефир 1%. more...
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Losing 1.4 kg a Week
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