Weigh In record (no journal entry) for 10 December 2022
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76 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2241 kcal
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Fat: 32.45g | Prot: 203.86g | Carbs: 289.45g.
Breakfast: Integralmedica Whey 100%, Camil Biscoitos de Arroz Integral. Lunch: Urbano Macarrão sem Glúten, Sadia Filé de Peito de Frango. Dinner: Quaker Aveia em Flocos, Mamão Formosa, Kobber Granola de Cereais Tradicional, Doce de Leite, Kisabor Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Ovo, Integralmedica Whey 100% Pure Baunilha, Maçã. Snacks/Other: Camil Biscoitos de Arroz Integral, Integralmedica Whey 100% Pure Baunilha. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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