Weigh In record (no journal entry) for 10 December 2022
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78.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1138 kcal
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Fat: 39.96g | Prot: 77.47g | Carbs: 110.45g.
Breakfast: Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Arla Skyr Vanille, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Elinas Leichter Joghurt nach Griechischer Art, Alesto Nuts Royal Naturbelassen. Snacks/Other: Kinder Riegel (21g), Aldi Caramel Kuchenriegel. more...
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Gaining 5.6 kg a Week
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Pascalito90's Weight History
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