Weigh In record (no journal entry) for 10 December 2022
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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770 kcal
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Fat: 36.60g | Prot: 29.37g | Carbs: 84.70g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Dulano Lachsschinken, Butter, Mischbrot. Second Breakfast: Beckers Bester Klarer Apfelsaft, Äpfel, Reber Mozartkugel. Lunch: Rosenkohlsuppe, Géramont Geramont Mini, Butter, 100% Vollkornbrot. more...
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Gaining 0.4 kg a Week
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S. Niessen 's Weight History
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