Weigh In record (no journal entry) for 10 December 2022
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72.4 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1898 kcal
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Fat: 43.45g | Prot: 102.46g | Carbs: 265.15g.
Breakfast: Mandorle, Ciambella siciliana o nuvoletta, Xcore Xtreme Casein, Yogurt Intero al Naturale, Pistacchiella Crema di Pistacchio di Dario, Barilla Gran Bauletto Integrale con Semi e Noci. Lunch: Mandarino, Uva, Barilla Pasta. Dinner: Dreher Lemon Radler , Pizza Siciliana. Snacks/Other: Xcore Xtreme Casein. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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