Weigh In record (no journal entry) for 10 December 2022
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100 kg
Lost so far: 7.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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162 kcal
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Fat: 2.66g | Prot: 26.00g | Carbs: 7.53g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla . Lunch: REWE To Go Kürbissuppe. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%. more...
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Losing 0.7 kg a Week
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elke.491's Weight History
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