Weigh In record (no journal entry) for 09 December 2022
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100.1 kg
Lost so far: 7.6 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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180 kcal
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Fat: 2.75g | Prot: 14.68g | Carbs: 26.42g.
Breakfast: Apfelmus ungesüßt, Milbona Quark Magerstufe. Lunch: Kürbissuppe. more...
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Losing 4.6 kg a Week
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elke.491's Weight History
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