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very bad week. forgive me.
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97.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 10.08g | Prot: 60.36g | Carbs: 115.05g.
Breakfast: Light Vanilla Soy Milk, Cheerios. Lunch: Chicken Bowl. Snacks/Other: Grapes, Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. more...
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Gaining 0.8 kg a Week
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Richard Granado's Weight History
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