Weigh In record (no journal entry) for 10 December 2022
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1251 kcal
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Fat: 40.60g | Prot: 51.51g | Carbs: 177.99g.
Lunch: Super Bihun Bihun Kuah, Mie Bakso. Dinner: Sayur Tahu Toge, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 1.2 kg a Week
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jhashffra's Weight History
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