Weigh In record (no journal entry) for 10 December 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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4384 kcal
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Fat: 173.26g | Prot: 176.96g | Carbs: 501.72g.
Breakfast: Take It Veggie Bio Soja Drink Ungesüßt, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet, Chiquita Banane, Elstar, REWE Birne Abate Fetel. Lunch: Gelbe Linsen, Jasmin Reis Gekocht, Bio Tofu Geschnetzeltes, Hokkaido Kürbis, Junge Brechbohnen, Passierte Tomaten, Grüne Erbsen (Gefroren), Brokkoli, Olivenöl, K-Classic Knuspermäuse, Crunchips African Style, K-Classic Tortilla Chips Tex Barbecue, Palapa Salsa Guacamole Dip. Dinner: Vegetarisch Lecker Veggie-Bällchen, Frosta Gemüsepfanne, Ja! Jasmin Reis Gekocht. more...
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Losing 2.8 kg a Week
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