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1 week in and there seems to be some progress. I followed my workout schedule and managed to eat at a deficit every day.
After this week I should be ready to ramp up the workout intensity and then I should see some really big gains (losses actually).
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94.5 kg
Lost so far: 2.1 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2014:
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2042 kcal
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Fat: 79.81g | Prot: 49.03g | Carbs: 222.17g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Alexis Original Greek Pita Flatbread, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Trader Joe's Spicy Lentil Wrap. Snacks/Other: Goose Island IPA Beer, Sharky's Woodfired Mexican Grill Quesadilla, Goose Island IPA Beer. more...
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2714 kcal
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Exercise:
Crossfit - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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