Weigh In record (no journal entry) for 10 December 2022
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98.8 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2716 kcal
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Fat: 100.96g | Prot: 101.86g | Carbs: 341.51g.
Breakfast: Be Raw Batonik Fistaszek, Nutella Nutella, Herbatniki, Mlekpol Mleko 3,2%, Mieszane Warzywa (Mrożone), Pudliszki Ketchup Pikantny, Tolonis Ser Feta Półtłusty, Groszek Groszek , Pudliszki Majonez, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Biedronka Sushi Toshi, Bonitki Kruche Ciastka, Mlekpol Mleko 3,2%, Surowe Warzywa, Kraina Wędlin Szynka z Wędzarni, Ketchup, Julka Chleb Żytni, Banan. more...
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Losing 0.7 kg a Week
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