Twilightchik's Journal, 23 Jun 11

Another half pound gone!
73.1 kg Lost so far: 0.4 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2011:
954 kcal Fat: 18.78g | Prot: 57.03g | Carbs: 143.21g.   Breakfast: Original 99% Fat Free Strawberry Yogurt. Lunch: Milk (2% Lowfat with Added Vitamin A), KELLG RAIS BRAN INDI. Dinner: Cheesy Enchiladas, Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken, Tomato Based Pasta Soup. more...
1781 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

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Twilightchik's Weight History


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