Weigh In record (no journal entry) for 10 December 2022
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50.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1100 kcal
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Fat: 36.97g | Prot: 54.61g | Carbs: 134.45g.
Breakfast: Bread, Egg Omelet or Scrambled Egg, Whole Milk. Dinner: Bread, Tea Presweetened with Sugar, Lowfat Cheese Corn Puffs and Twists, Shrimp Creole with Rice, Chicken or Turkey and Rice with Cream Sauce (Mixture). more...
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Losing 0.2 kg a Week
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fatemirthai's Weight History
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