Weigh In record (no journal entry) for 17 November 2014
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70.9 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2014:
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1278 kcal
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Fat: 46.14g | Prot: 44.65g | Carbs: 179.30g.
Breakfast: Cream (Half & Half), C&H Cane Sugar Cube, Trader Joe's Organic Cinnamon Spice Instant Oatmeal. Lunch: Driscoll's Strawberries, Dole Shredded Carrots, Red Cabbage, Sun-Maid Natural California Raisins, Kraft Classic Caesar Dressing, Earthbound Farm Romaine. Dinner: Onions, Green Peppers, Trader Joe's Boneless Beef New York Strip Steak, White Rice, Broccoli, Carrots. Snacks/Other: Cabot Sweetened Light Whipped Cream, Apple Dessert Crisp, Trader Joe's Whole Cashews (50% Less Salt), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1979 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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contagiousd's Weight History
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