Weigh In record (no journal entry) for 10 December 2022
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49.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1367 kcal
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Fat: 42.25g | Prot: 111.01g | Carbs: 135.74g.
Breakfast: 红洋葱, 土豆（水煮，不加盐）, 煮鸡蛋, 煮熟的鸡蛋白, 瘦牛肉. Lunch: 煎鸡蛋, 玉米粒, 白米（中粒米，煮熟）, 鸡胸肉（不吃皮）. Dinner: 豆芽, 鸡胸肉（不吃皮）, 山药, 福事多 澳洲燕麦片（免煮即食）. Snacks/Other: 混合坚果, 花生油. more...
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Gaining 2.1 kg a Week
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