Weigh In record (no journal entry) for 10 December 2022
|
54.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1069 kcal
|
Fat: 41.17g | Prot: 44.10g | Carbs: 129.73g.
Breakfast: Indofood Sambal Ekstra Pedas, Lumpia Basah, Ayam Kecap, Tahu Goreng, Nasi Putih. Lunch: Indofood Sambal Ekstra Pedas, Tahu Isi, Nasi Putih, Ayam Kecap. Snacks/Other: Donat Isi Custard. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahran29's Weight History
|