Weigh In record (no journal entry) for 09 December 2022
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1523 kcal
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Fat: 51.86g | Prot: 62.46g | Carbs: 190.64g.
Breakfast: Zucchero, Caffè Espresso, Croissant alla Marmellata. Lunch: Zucchero, Caffè Espresso, la Cucina di Bologna Cannelloni alla Carne. Dinner: Vino Rosso da Tavola, Conad Riso Basmati, Peperonata. Snacks/Other: Fage Yogurt Greco Total 0%, Adez Latte di Avena, Yamamoto Iso Fuji Chocolate, Mirtilli, Banana. more...
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Losing 0.5 kg a Week
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baganza73's Weight History
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